Reduce Caffeine Consumption? Just try Decaf Coffee

Reduce Caffeine Consumption? Just try Decaf Coffee - Healthy Friend, are you reducing your intake of caffeine in coffee? Yep, coffee is one type of drink that has a lot of fans, especially someone who has a lot of activity. One of the substances that gives coffee a bitter taste is caffeine.

Caffeine can increase psychomotor work , gastric acid secretion , heart rate, frequency of urination and muscle tension. Therefore, for those of you who have a low tolerance for caffeine, it is necessary to reduce coffee consumption so that it does not negatively impact your health. One way to consume decaf cofee. Want to know what are the facts? Come on, listen!

1. Decaf c offee is low in caffeine 
Decaf Coffee is one of the coffee products produced from porses to reduce caffeine levels (decaffeination). This process aims to reduce the levels of caffeine present in green coffee beans to their lowest levels.

The manufacturing process is quite long, when compared to coffee making in general. You do this by adding various solutions so that the caffeine in the coffee beans is extracted out, so that the womb is reduced. The solution used is still safe, and effective for reducing caffeine levels in coffee.

2. The taste of coffee remains awake
Who said the decafination process eliminates the taste of coffee? Basically, during this process, all the nutrients in the coffee beans disappear, which causes loss of  flavor . Researchers are still developing their research so that this process does not change the taste of coffee.

3. Reduced content of chlorogenic acid 
Chlorogenic acid is one of the substances that gives coffee a sour and sour taste. During the decaffeination process , one of which is immersion, can dissolve the contents of this substance, so the sour taste in coffee is slightly reduced. The process of  reducing the levels of these substances, does  not reduce the antioxidant content contained in it and can still be maintained.

4. Not just black coffee
For those of you who like coffee with a variety of flavors, no need to worry, because  decaf coffee is  n't only enjoyed as just black coffee. Some coffee shops also started using decaf coffee with various flavors on the menu.

So, you can still make innovative coffee concoctions, using this type of coffee. Starting from manual brew  to  espresso base. Add hot or cold water, or add syrup as a sweetener.

Now, you now know the 4 unique facts behind  decaf coffee . Healthy friends can really replace coffee with  decaf coffee. But remember, even though it is low in caffeine, the maximum limit for coffee consumption is only 3 cups per day. Come on, make it a habit to consume food or drinks as needed!

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Pineapple Benefits You Need to Know!

Pineapple Benefits You Need to Know! - Healthy Friend, do you know what fruit is there are many fans in Indonesia? Yep, pineapple. This fruit is suitable for consumption during the dry season, because it tastes sweet and juice.

Vitamin C contained in this fruit is quite high, you know! So that it can maintain the body's power so that it is not susceptible to disease. But you know what? If the nutrients contained in it have many benefits, it's good for the body! Want to know anything? So, let's check it out!

Decrease cholesterol levels
Do you know? One of the effects of high levels of cholesterol (fat in the bloodstream) on the body is the onset of hyperlipidemia . One of the ingredients in pineapple that can maintain cholesterol levels is niacin.

Yep, niacin has an antidislipidemic effect , so that in large quantities, it can help reduce cholesterol and free fatty acids in the blood. This is because niacin will inhibit the passage of fat to the liver, thereby reducing the formation of fat into cholesterol.

Reducing blood pressure
One of the factors causing hypertension (high blood pressure) is constriction of blood vessels, so that blood flow increases. If you don't immediately follow up, hypertension can cause heart disease.

Well, narrowing of blood vessels can be caused by a pile of fat in the bloodstream that blocks its flow. The presence of soluble fiber content in pineapple, can  inhibit the absorption of fat in the blood. So that it can reduce the risk of narrowing of the arteries.

Prevents the growth of cancer cells
Do you know why meat is served with pineapple before it is processed? Yep, the function is to soften the meat, because the bromelin enzyme content in pineapple breaks down the meat protein, making it soft.

But you know what? Apparently this enzyme can inhibit the growth of cancer cells, you know! The enzyme is  able to destroy the growth of cells or tissue that is beyond the control of the body's systems, such as cancer cells.

So from now on, you should not underestimate the benefits of pineapple. You can consume it directly or be used as juice or even jam. But keep in mind, for rheumatic sufferers to consume this fruit too much, yes because in the digestive system fermented into alcohol, so that it can trigger gout.

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3 Factors That Affect Breakfast Habits

3 Factors That Affect Breakfast Habits - Healthy friend, you know the importance of breakfast before you move? Yep, besides giving you energy for activities, it turns out that breakfast also supports the development of the brain and nutrients for the body, especially for school children, you know!

Several studies have mentioned that breakfast has several benefits such as increasing stress resistance, memory and so on. Oh yeah, apparently there are three factors, which affect your breakfast activity. Want to know anything? So, let's check it out!

1. Gender
Do you know? Based on research conducted by Sylga, a person of male sex is more likely to eat breakfast compared to women. This is because, girls tend to pay attention to food consumed, for fear of being fat. Thus, girls prefer not to have breakfast. Another reason is because I am not accustomed to breakfast, lazy, and afraid to be late for school.

2. The work of a mother
A mother's work also affects the availability of the breakfast menu in the morning. When compared with mothers who do not work or housewives, are more likely to have enough time to prepare breakfast compared to working mothers. This is due to lack of mother's time to prepare breakfast in the morning.

3. The existence of breakfast habits in the family
In the results of the study indicate that the existence of breakfast habits in the family can form children's breakfast habits. This is because a child tends to adopt the same habits as their parents.

So parents should set a good example for children so they can follow the breakfast habits that have been formed. Based on research conducted, adolescents who get less encouragement from their parents to eat healthy, tend not to do breakfast compared to children who are often encouraged by their parents.

So, what should you like, a good breakfast? Of course the recommended breakfast is high in protein, fiber and low in fat. High consumption of protein and fiber can make you full longer. Don't forget, carbohydrate consumption because this substance functions to produce energy, so that it can make the mind become more focused.

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Nutritional Substances for Cancer Patients, You Need to Know!

Nutritional Substances for Cancer Patients, You Need to Know! - Healthy Friend, someone who has cancer has an unusual lifestyle. This is due to the anxiety and worry he feels. In addition, the lifestyle and eating patterns that are not regular also affect it. Feelings of nausea, anorexia, dry mouth, etc. are some of the causes.

But, did you know? World Research Cancer Fund recommends cancer sufferers and former sufferers to maintain physical activity and nutrient intake, so that life becomes healthier. Do you want to know how? Come on, listen!

Come on, adjust the diet!
The following are the dietary settings suggested by the  American Institute for Cancer Research (AICR), let's see!

1. Arrange the composition, you can fill two-thirds of the meal with vegetables, fruits, and whole grains. Another third you can fill with white meat (chicken) or fish. More vegetable and fruit composition, will inhibit free radicals that can trigger cancer, you know!
2. Complete the color, the  more colorful your food, the more varied nutrients are obtained, such as vitamins and minerals. Although it takes a little, but it is very risky if not fulfilled.
3. Limit consumption of red meat and processed meat,  for cancer patients it is recommended to limit consumption of red meat and processed meat, such as sausages, meatballs, burgers, ham. It is feared that the processes used during processing, such as smoking, roasting or salting can trigger the activity of other cancer cells.

Start consuming this!
The former cancer survivor proves that a healthy lifestyle can help prevent this disease. Several studies revealed that as much as 15% reduced the risk of cancer by consuming more vegetables, fruit, animal protein, wheat and others. This is better than consuming junk food,  foods with high fat content and high sugar content.

Some food ingredients that you can use to prevent this disease, namely:

1. Garlic,  is a food that is used as a spice. This material can be used to help 'kill' and prevent the growth of cancer cells, especially around the digestive tract. The active substances contained therein are, organic sulfur substances and their derivatives, such as Alliin .
2. Vegetables from the cruciferous family , for  example vegetables, broccoli, cabbage, cauliflower, and turnips, which contain antioxidants. This substance can protect you from free radicals, so it can slow down its growth, and help deactivate cancer cells.
3. Tea, The  content of catechins in tea is used to reduce and slow the growth of tumor cells. The highest antioxidant content, in green tea, is it!
4. A variety of green vegetables, green  vegetables contain beta-carotene and lutein substances that function as a source of antioxidants. This substance, kiga serves to inhibit the growth of several types of cancer cells.

Well Healthy Friends, in essence, to support success in cancer treatment, that is, there is support from the people closest to recover and sufficient nutrients to help fight cancer cells. Come on, take care of your health by doing a healthy lifestyle and do not forget to provide support to cancer sufferers to continue to be optimistic about his recovery! Don't forget to share  this info with the people closest to you

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4 Reasons Why You Should Eat Grains!

4 Reasons Why You Should Eat Grains! - Healthy Friends, lately many have begun to care about healthy lifestyles, such as starting to routinely exercise and regulate eating habits by getting used to eating fresh food and reducing junk food consumption . Well, one food that can be an option for you to consume is whole grains.

Yep, the seeds in question  are classified in the legume family and are usually sold dry, such as peas, kidney beans, green beans, black beans, and so on. If you look deeper, by consuming this food, you will get 4 benefits for the body, you know! Want to know anything? So, let's check it out!

1. Having a low salt content
Salt or sodium is one component of micronutrients needed by the body to regulate water levels in the body. Usually the body needs 2000 mg of salt intake or 1 teaspoon per day.

If you consume more than that, it will increase the risk of hypertension. Consuming whole grains in your diet will minimize this, due to the low salt content of less than 500 mg per serving.

2. Good source of protein derived from plants
You need to consume protein nutrients every day, you know! Protein is needed to arrange the shape of the body, protection of the immune system, as a source of energy, and so on. In adults (ages 19-29), usually the required protein intake is 62 g per day for men and 56 g per day for women.

One source of protein that you can consume, comes from seeds. Yep, based on an article released by FAO ( Food and Agriculture Organization ), in 100 g lentils (a type of beans) contain 25 g of protein. You can also mix these seeds with rice to be consumed to increase protein intake.

3. A good source of iron
Iron is needed to carry oxygen to all body tissues, to form hemoglobin in red blood cells, and various enzyme reactions in the body. If you lack iron intake, your body will feel weak and you might be indicated for anemia. Every day you need iron intake of 26 mg (female) and 13 mg (male) at the age of 19-64 years.

Now, to minimize this, you can consume grains to get iron intake. According to the American Pulse Association, the iron intake you get from consuming black beans per serving, will be equivalent to 85 grams of flank steak .

4. Rich in folic acid
Folic acid intake, apparently not only needed by pregnant women (pregnant women), you know! As you know, folic acid is needed for pregnant women to avoid fetal imperfections at birth. Under normal circumstances, folic acid is also needed to improve memory, skin health and build healthy blood cells.

Daily needs are 400 micrograms (men> 19 years old), 400-600 micrograms (women> 13 years) and 600 micrograms (pregnant women). You can get folic acid intake from these grains, because according to the American Pulse Association, chickpeas contain 3x folic acid per serving when compared to kale (1 portion of kale = 67 gr kale = 19.4 micrograms)

Well, those are 4 reasons you can make a reference for consuming grains. Come on, consume a variety of food, so you can get a variety of nutrients, Healthy Friends!

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4 Benefits of Omega-3 Contains Fish!

4 Benefits of Omega-3 Contains Fish! - Healthy Friend, you know what? One of the nutrients in fish is omega-3 fatty acids. Yep, this nutrient is known to be able to maintain and improve the work of the heart, you know! It turns out that this nutrient, not only beneficial for heart health, but also other body parts. Want to know anything? Come, see the explanation here! Let's check it out!

1. Heart health
Nutrients contained in fish , especially omega-3 fatty acids are known to be beneficial for maintaining heart function. Yep, this nutrient can increase the content of good cholesterol ( High Density Lipoprotein or HDL), suppress the occurrence of blood clots in blood vessels, and maintain the rhythm of the heartbeat, so that your heart will work more optimally.

2. Improve cognitive function of the brain
Apparently, this nutrient content can help improve memory or cognitive function of the brain, you know! This is because the increased HDL content, will help expedite blood supply to the brain and throughout the body, thus reducing the risk of developing degenerative brain function diseases such as Alzheimer's.

3. Diet for breast cancer sufferers
It turns out that omega-3 fatty acids can be used as a diet for breast cancer sufferers, you know! According to research conducted by Khadge, giving omega-3 diets to animals for 35 days can reduce the number of cancer cells that exist. This is also supported by Prof. Talmadge 's statement which states that the omega-3 content can increase endurance.

4. Helps the detoxification process
Omega-3 contained in fish, helps activate cells and control the detoxification process carried out by bile acids in the liver, intestines, and kidneys in the body. In addition, omega-3 also acts as a protector of bile acids when cholestatic (blocked bile flow) mild or severe.

Healthy Friends, those are some of the benefits of fish that you need to know. Do not forget, meet your protein intake needs when eating 2-3 servings of protein derived from animal or vegetable side dishes in accordance with the rules of the contents of my plate. In addition, vary the intake of food consumed, so you get a diverse intake of nutrients. Come on, eat fish!

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Reduce Caffeine Consumption? Just try Decaf Coffee

Reduce Caffeine Consumption? Just try Decaf Coffee - Healthy Friend, are you reducing your intake of caffeine in coffee? Yep, coffee is one type of drink that has a lot of fans, especially someone who has a lot of activity. One of the substances that gives coffee a bitter taste is caffeine.

Caffeine can increase psychomotor work , gastric acid secretion , heart rate, frequency of urination and muscle tension. Therefore, for those of you who have a low tolerance for caffeine, it is necessary to reduce coffee consumption so that it does not negatively impact your health. One way to consume decaf cofee. Want to know what are the facts? Come on, listen!

1. Decaf c offee is low in caffeine 
Decaf Coffee is one of the coffee products produced from porses to reduce caffeine levels (decaffeination). This process aims to reduce the levels of caffeine present in green coffee beans to their lowest levels.

The manufacturing process is quite long, when compared to coffee making in general. You do this by adding various solutions so that the caffeine in the coffee beans is extracted out, so that the womb is reduced. The solution used is still safe, and effective for reducing caffeine levels in coffee.

2. The taste of coffee remains awake
Who said the decafination process eliminates the taste of coffee? Basically, during this process, all the nutrients in the coffee beans disappear, which causes loss of  flavor . Researchers are still developing their research so that this process does not change the taste of coffee.

3. Reduced content of chlorogenic acid 
Chlorogenic acid is one of the substances that gives coffee a sour and sour taste. During the decaffeination process , one of which is immersion, can dissolve the contents of this substance, so the sour taste in coffee is slightly reduced. The process of  reducing the levels of these substances, does  not reduce the antioxidant content contained in it and can still be maintained.

4. Not just black coffee
For those of you who like coffee with a variety of flavors, no need to worry, because  decaf coffee is  n't only enjoyed as just black coffee. Some coffee shops also started using decaf coffee with various flavors on the menu.

So, you can still make innovative coffee concoctions, using this type of coffee. Starting from manual brew  to  espresso base. Add hot or cold water, or add syrup as a sweetener.

Now, you now know the 4 unique facts behind  decaf coffee . Healthy friends can really replace coffee with  decaf coffee. But remember, even though it is low in caffeine, the maximum limit for coffee consumption is only 3 cups per day. Come on, make it a habit to consume food or drinks as needed!

Read More